Getting good sleep is important to your overall health. We’ve all heard this, but how many of us actually make it a priority to get a solid night’s sleep? Most of us try to mark off as much as we can on our to-do lists before hitting the hay. Even when we “finish” what we wanted to get done, we try to cram in social time, surfing the internet, or reading a good book. We really just need to go to bed! In this article, Dr. Marcola gives you a list of 33 tips to get better sleep.
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